“I believe if I can stand, She Stands also!"
- Itsuannette Canales, LMFT
What is She Stands?
She Stands is a faith-based women’s coaching and community space created to encourage women through biblical truth, personal growth, honest reflection, and meaningful connection.
This space was created for the woman who has carried much, survived much, and is ready to rise with God’s help. Through coaching, cohorts, workshops, gatherings, journals, and resources, She Stands invites women to grow in identity, confidence, purpose, boundaries, faith, and emotional wellness.
This is a space for truth, grace, accountability, sisterhood, and restoration.
Meet Itsuannette...
Itsuannette Canales, LMFT, is the founder of Stand Counseling & Coaching PLLC and She Stands LLC. She is a wife, mother, Christian woman, Licensed Marriage and Family Therapist, and coach with a heart for helping women heal, grow, and stand again.
Born in Puerto Rico and raised in Connecticut, Itsuannette’s work is shaped by faith, resilience, service, and a deep belief that when one woman finds the courage to stand, she becomes a witness of hope for another woman.
Through She Stands, she creates spaces where women can gather around truth, faith, reflection, and practical tools for personal growth and restoration.
What She Stands Offers
1
Women’s Coaching Cohorts
Small-group coaching experiences centered on faith, identity, healing, reflection, personal growth, boundaries, purpose, and meaningful connection.
3
Books, Journals & Resources
Faith-based journals, workbooks, devotionals, and practical resources created to support healing, reflection, identity, emotional wellness, and spiritual growth.
2
Workshops & Speaking
Faith-based workshops and speaking engagements for churches, women’s events, agencies, schools, organizations, conferences, and community gatherings.
4
Community Gatherings
Warm, intentional spaces where women can gather, reflect, learn, and be encouraged in faith, purpose, sisterhood, and personal growth.
She Stands: The Table
The Table is an intimate faith-based women’s coaching cohort designed for reflection, conversation, growth, and encouragement.
Participants gather in a warm and supportive environment to explore topics such as identity, rejection, grief, boundaries, relationships, purpose, resilience, faith, and moving forward after difficult seasons.
The Table is not about pretending life has been easy. It is about making room for God to meet women in the middle of their story and help them stand again.
Who She Stands Is For
She Stands is for women who desire faith-based support, encouragement, reflection, and personal growth.
It may be a good fit for women who are seeking to grow in confidence, rebuild after difficult seasons, strengthen boundaries, reconnect with purpose, heal from rejection, process life transitions, or deepen their walk with God.
You do not have to have it all together to take your seat at the table. You simply have to be willing to show up.
Important Notice!
She Stands coaching services, cohorts, workshops, speaking engagements, community gatherings, books, journals, resources, and merchandise are separate from psychotherapy and do not provide mental health diagnosis, clinical treatment, crisis support, or therapy services.
Participation in She Stands does not create a therapist-client relationship with Stand Counseling & Coaching PLLC.
If you are seeking therapy services, please visit the Services page for therapy consultation options. If you are experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room.
Stay Connected...
For She Stands coaching, cohorts, workshops, speaking engagements, women’s gatherings, books, resources, or merchandise inquiries, please reach out directly through the She Stands contact information below.
Phone: (203) 903-2208
E-mail: she.stands.ct.llc@gmail.com
Follow She Stands for faith-based encouragement, upcoming cohorts, resources, and announcements.
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